I wanted to post something quick for y’all to follow up on my post yesterday about Winter Storm Jonas and back health. If you were like me and spent hours shoveling yesterday and today, you might be feeling quite sore! My arms, shoulders, and back are all pretty sore (even though I bent my knees!!)
Here are some yoga links from Yoga with Adriene (I love her! She’s so funny and she has videos for everythingggg!) that I would recommend for back pain or after a good workout such as shoveling the snow!
- for when you’re sore
- for back pain
- for lower back pain
- for upper back pain
- for your back (part of 30 days of yoga!)
- stretch and soothe
A Healthy Blueprint 
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